Winter is coming closer…
Have you ever felt a bit down during this period?
Or maybe even depressed?
It gets cold and dark, you spend lots of time inside,
you eat more, move less.
You know what I mean? Well I know I do.
For years, winter wasn’t really my time to look forward to.
But then last year I found something that worked.
I started feeling so much better. Consistently!
It was so simple that I had sort of dismissed it before.
This has now become a daily practice for me.
And I can tell you: I’m looking forward to winter.
I feel on track, strong and balanced.
I am productive, consistent and a lot more confident.
I’m more creative, inspired and excited about life!
So what is it that will put a smile on your face?
Yes, yes, I’m sorry, it’s not a funny Youtube clip, or an inspirational quote.
Yes, you actually have to do something for it.
But if you already have a regular workout routine, you will fully agree:
This shit works!
I mean, if you want to feel more empowered: BAM!
If you want to feel more attractive, fit and confident: Check!
If you want to produce happy hormones more consistently: Yep, this is it!
It doesn’t have to take long.
I started out with 15 minutes per day. Right now it’s 30 minutes.
And that’s enough.
As long as you get your blood pumping and your sweat dripping, it does the job.
I want you to get this
I really want you to get this.
It took me so many years to realize that something so simple
and so “un-spiritual” could have such a great effect on my life.
What I want you to get is:
If you have low self-esteem, feel out of balance,
if you’re up in your head all the time,
or have difficulty getting your life on track:
Just do this.
Believe me, this makes it all work.
Check it out yo
Ok, enough trying to convince you.
I hope this inspires you to try it out.
Tip: you can find countless 5-minute Tabata or HIIT clips on Youtube.
Check it out. Take those 5 minutes. And feel the difference.
It’s not about the muscle. It’s about changing your state.
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Make it a habit. Even if it’s just a tiny habit.
You won’t regret it…
Leave your inspiring comment
If you already have a workout routine, or you know the worth of it,
leave an inspiring comment that will help others get off their asses.
I will reward you with a gift, as a thank you for conspiring with me.
I’m not telling you what it is. Not yet.
But you won’t regret the two minutes you took
to write your comment underneath the blog, I promise you.
Speak soon brother!