Winter is coming closer…

Have you ever felt a bit down during this period?
Or maybe even depressed?

It gets cold and dark, you spend lots of time inside,
you eat more, move less.

You know what I mean? Well I know I do.
For years, winter wasn’t really my time to look forward to.

But then last year I found something that worked.
I started feeling so much better. Consistently!

It was so simple that I had sort of dismissed it before.
Silly me…

On track

This has now become a daily practice for me.
And I can tell you: I’m looking forward to winter.

I feel on track, strong and balanced.
I am productive, consistent and a lot more confident.
I’m more creative, inspired and excited about life!

So what is it that will put a smile on your face?

Working out.
Daily.

That’s it?

Yes, yes, I’m sorry, it’s not a funny Youtube clip, or an inspirational quote.
Yes, you actually have to do something for it.

But if you already have a regular workout routine, you will fully agree:
This shit works!

I mean, if you want to feel more empowered: BAM!
If you want to feel more attractive, fit and confident: Check!
If you want to produce happy hormones more consistently: Yep, this is it!

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It doesn’t have to take long.
I started out with 15 minutes per day. Right now it’s 30 minutes.

And that’s enough.
As long as you get your blood pumping and your sweat dripping, it does the job.

I want you to get this

I really want you to get this.
It took me so many years to realize that something so simple
and so “un-spiritual” could have such a great effect on my life.

What I want you to get is:
If you have low self-esteem, feel out of balance,
if you’re up in your head all the time,
or have difficulty getting your life on track:

Just do this.
Believe me, this makes it all work.

Check it out yo

Ok, enough trying to convince you.
I hope this inspires you to try it out.

Tip: you can find countless 5-minute Tabata or HIIT clips on Youtube.
Check it out. Take those 5 minutes. And feel the difference.
It’s not about the muscle. It’s about changing your state.

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Make it a habit. Even if it’s just a tiny habit.
You won’t regret it…

Leave your inspiring comment

If you already have a workout routine, or you know the worth of it,
leave an inspiring comment that will help others get off their asses.

I will reward you with a gift, as a thank you for conspiring with me.
I’m not telling you what it is. Not yet.

But you won’t regret the two minutes you took
to write your comment underneath the blog, I promise you.

Speak soon brother!
Roald

5 gedachten over “Find your smile in winter”

  1. Great tip, Roald.

    For years I haven’t been able to make ‘working out’ a routine in my life. I always started working out by force. Recently I’ve discovered NATURE.

    For 5 weeks already, I’ve been consistently able to create a healthy habit in my life, which is WALKING. Not running, going to the gym or whatever…. just walk. Every day, no excuses, whether the weather is good or bad, 30 – 45 minutes right after dinner. This is what works for me.

    The smell of the woods, the blood pumping through my veins, it’s amazing. After walking when I come back home, my mind is empty, I’m able to productively work on my personal goals, or read, no longer looking for distraction…Just a small and simple habit which improved they way I feel.

    Intense exercise doesn’t do it for me (yet), but this definitely has a great impact on the way I feel. Looking forward to reading other stories!

    Kind Regards,

    Mike Pruijn

    1. Hey Mike,
      I’m really happy to hear about your new healthy habit!
      Plus your response adds a nice nuance to my article.
      Hardcore exercise is not for everyone.
      For some it’s indeed walking, or maybe yoga.
      Keep it up brother!

  2. Got introduced in the tabata training couple weeks ago and it does the job for me.
    I come from a dark place depressed, un motivated,
    lost but the tabata training just makes me feel relaxd
    and gives me heaps of energy and good vibes around myself.
    I really like to read this and see that it works for you 2 !

    1. Awesome to read Lennart. Keep up the great work!
      I know you’re gonna be happy with the gift I’ve been talking about 🙂
      (more about that later)

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Upcoming events

This is a bi-weekly series of gatherings, in which we address many of the themes that are important to us as men.

Wednesday 5 October will be a special evening. Several trainers of the men’s year training which starts 15 October, will give a short introduction of their work. Of course there will be some explanation in words, but the focus will be on experiencing it for yourself.

When you decide to apply for the year training after this Meetup, there’s a special discount offer of 100 euro! Check the Facebook event for more details

—FOUNDATION OF THE MEETUPS—
Every meeting aims to create a deeper sense of brotherhood, and a stronger embodied presence in each man participating.

Being authentic, dropping the masks of social conditioning, and being the unique man that YOU are.

These Meetups are open for all men, with or without experience.
They serve as an introduction to our work at Real Men Project,
as well as a way to integrate it into your daily life.

05-10-2016 Year Training Introduction Meetup

This is a bi-weekly series of gatherings, in which we address many of the themes that are important to us as men.

—FOUNDATION OF THE MEETUPS—
Every meeting aims to create a deeper sense of brotherhood, and a stronger embodied presence in each man participating.

Being authentic, dropping the masks of social conditioning, and being the unique man that YOU are.

These Meetups are open for all men, with or without experience.
They serve as an introduction to our work at Real Men Project,
as well as a way to integrate it into your daily life.

12-10-2016 Real Men Meetup

This is a bi-weekly series of gatherings, in which we address many of the themes that are important to us as men.

—FOUNDATION OF THE MEETUPS—
Every meeting aims to create a deeper sense of brotherhood, and a stronger embodied presence in each man participating.

Being authentic, dropping the masks of social conditioning, and being the unique man that YOU are.

These Meetups are open for all men, with or without experience.
They serve as an introduction to our work at Real Men Project,
as well as a way to integrate it into your daily life.

26-10-2016 Real Men Meetup

This is a bi-weekly series of gatherings, in which we address many of the themes that are important to us as men.

—FOUNDATION OF THE MEETUPS—
Every meeting aims to create a deeper sense of brotherhood, and a stronger embodied presence in each man participating.

Being authentic, dropping the masks of social conditioning, and being the unique man that YOU are.

These Meetups are open for all men, with or without experience.
They serve as an introduction to our work at Real Men Project,
as well as a way to integrate it into your daily life.

09-11-2016 Real Men Meetup

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